Potential evidence exists from studies in people as well. Many test-tube and animal studies suggest that apple phytonutrients can protect against cancers of the lungs and colon. However, the study saw no discernible effect on blood pressure. Studies have examined apples’ effects on risk factors for heart disease.Ī 2020 study of volunteers with high cholesterol found that apples can reduce total cholesterol levels and improve overall blood flow. In one study in 38,018 women, eating 1 or more apples per day was linked to a 28% lower risk of developing type 2 diabetes. Some of the antioxidants in apples may also slow down your digestion and absorption of sugars. Some evidence suggests that eating apples can help lower blood sugar levels and protect against diabetes. Given the immense popularity of apples, it unsurprising that they’ve been studied quite thoroughly. They also contain fiber, which moderates blood sugar levels and promotes gut health. SUMMARYĪpples are mainly made up of carbs and water. Soluble fiber is associated with numerous health benefits, partly because it feeds the friendly bacteria in your gut.įiber may also help improve fullness and cause weight loss while lowering blood sugar levels and boosting digestive function. A single medium-sized apple (182 grams) contains 4.37 grams of this nutrient, which is approximately 16% of the Daily Value (DV).Ī portion of their fiber comes from insoluble and soluble fibers called pectin. Low values are associated with various health benefits.ĭue to their high fiber and polyphenol counts, fruits often have a low GI score. The GI is a measure of how food affects the rise in blood sugar levels after eating. They’re rich in simple sugars, such as fructose, sucrose, and glucose.ĭespite their high carb and sugar contents, their glycemic index (GI) is low, ranging 29–44. Conducted studies of fresh grapefruits purchased in the trade network show that the content of potassium, magnesium and vitamin C in grapefruit juice of industrial production is comparable to the content of these micronutrients in fresh fruits.įlavonoids, biologically active substances grapefruit juice micronutrients nutrient profile nutrients.Ĭopyright© GEOTAR-Media Publishing Group.Here are the nutrition facts for one raw, unpeeled, medium-sized apple (182 grams):Īpples are mainly composed of carbs and water. The amount of flavonoids in a glass of grapefruit juice provides up to 60% of the adequate daily intake. A glass of grapefruit juice contains, on average, about 10% of the daily requirement in potassium, 6% - in magnesium and about 100% - in vitamin C. Potassium, magnesium, vitamin C, as well as flavonoids (mostly narigin) are the most significant for the estimation of nutritional and biological value of grapefruit juice of industrial production. Like other citrus juices, it is rich in organic acids, the main of which is citric acid (0.8-2 g/100 ml). Grapefruit juice is one of the relatively low-calorie fruit juices - 100 ml of grapefruit juice contains an average of 39 kcal. Based on the published data on the content of nutritive (NS) and biologically active substances (BAS) and the results of studies of various samples of domestic industrial grapefruit juice, the article presents the nutrient profile of grapefruit juice containing data about more than 30 NS and BAS.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |